Wayfinding Therapy
A steady presence during change
Therapy for High-Achieving Adults and Professionals
Wayfinding Therapy offers thoughtful, confidential therapy for adults, professionals, and leaders navigating anxiety, burnout, trauma, and life transitions.
Clients often work in corporate, healthcare, engineering, technology, research, education, or creative fields. Therapy is collaborative, trauma-informed, and grounded in evidence-based approaches, with an emphasis on clarity, discretion, and depth.
Wayfinding Therapy is a private-pay practice offering telehealth and in-person sessions in Minnesota.
Wayfinding Therapy specializes in therapy for burnout, anxiety, trauma, and high-functioning stress among adults and professionals.
Services Overview
Therapy for High-Achieving Adults Seeking Steady, Meaningful Change
Wayfinding Therapy provides individual therapy for adults and professionals who are capable, thoughtful, and often quietly exhausted. This work is trauma-informed, grounded, and paced with care—supporting emotional depth, nervous-system regulation, and day-to-day functioning.
Individual Therapy
Therapy for anxiety, burnout, perfectionism, and long-standing patterns shaped by early responsibility or chronic stress. Sessions are collaborative and reflective, with a focus on building steadiness, insight, and self-trust over time.
Trauma-Informed Therapy & EMDR
For clients who want to address the deeper roots of distress, trauma-informed therapy and EMDR help reduce the emotional intensity of past experiences that continue to affect the present. Work is carefully paced, with preparation, consent, and safety prioritized.
Extended Sessions & EMDR Intensives
Some clients benefit from longer or more focused sessions. Extended sessions and EMDR intensives offer uninterrupted time for deeper processing and integration when clinically appropriate.
Who I Work With
Clients often seek therapy for support with:
Chronic stress, overwhelm, or high-functioning burnout
Anxiety, worry, and overthinking
People pleasing, over-responsibility, or perfectionism
Leadership stress and workplace challenges
Identity, values, and professional life balance
Feeling different or socially isolated
Long-standing patterns from family or childhood
Competitiveness or pressure in male-dominated fields
Early career transitions and role uncertainty
You do not need to be in crisis to benefit from therapy. Many clients begin therapy to slow down, gain clarity, and build steadier ways of responding to stress and internal pressure
Contact
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