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Wayfinding Therapy & Coaching

A steady presence during change

I help high-achieving professionals in Minnesota move through burnout, identity shifts, and trauma patterns - so you can think more clearly, lead more steadily, and feel more like yourself again.

Schedule a Consultation

You do not need more insight. You need change that actually holds.

I work with high-achieving professionals to reduce burnout, quiet overthinking, and shift long-standing patterns so you can think clearly, lead steadily, and feel more like yourself again.

Many clients come in feeling stretched despite success. They are carrying too much, second-guessing decisions, or reacting in ways that do not match how they want to show up. Our work focuses on what is underneath that, so your clarity, capacity, and confidence return in a way that lasts.

I offer both therapy and coaching, depending on what you are looking for. Some clients want deeper clinical work to resolve anxiety, trauma, or long-standing patterns. Others want focused, forward-moving support around decisions, leadership, or transitions. Many use a blend over time.

The work is practical, private, and designed to translate into your real life, not stay in the room.

This may be a good fit if you

  • You are successful, but it feels harder than it should

  • You tend to over-function, overthink, or carry more than your share

  • You are navigating a transition and want clarity, not just coping

  • You are looking for meaningful change, not surface-level strategies

  • You value discretion, depth, and clear thinking

Services

Individual Therapy

For anxiety, burnout, trauma patterns, and deeper emotional work.

Outcomes we focus on:

  • Feeling steady under pressure instead of reactive

  • Making decisions with clarity rather than urgency or self-doubt

  • Reducing overthinking and internal criticism

  • Changing patterns that keep you overextended

Coaching & Professional Consultation

For high-functioning clients who want structured, forward-focused support.

Often used for:

  • Career decisions and transitions

  • Leadership clarity and communication

  • Reducing overextension and reclaiming time and energy

  • Aligning work with values and long-term direction

This work is active, strategic, and grounded in how you actually operate day to day.

EMDR and Pattern Resolution

When insight alone has not led to change, this approach helps your system shift.

EMDR is often useful when:

  • You understand your reactions, but they still happen

  • Emotional responses feel disproportionate to the situation

  • You carry patterns of over-responsibility or hyper-independence

Sessions are paced carefully with strong preparation. The goal is lasting change so your responses feel more aligned without constant effort.

Schedule a Consultation

A brief conversation to understand what you are looking for and whether this feels like the right fit.