Services & Fees

Individual Therapy

For anxiety, burnout, trauma patterns, and deeper emotional work.

Many clients are capable and responsible, but find themselves overextended, overthinking, or carrying more than they want to.

Common areas of focus:

  • Anxiety and burnout

  • Long-standing relational patterns

  • Life and identity transitions

  • Emotional regulation and self-trust

Outcomes we focus on:

  • Feeling steady under pressure instead of reactive

  • Making decisions with clarity rather than urgency or self-doubt

  • Reducing overthinking and internal criticism

  • Changing patterns that keep you overextended

Therapy is collaborative, structured, and depth-oriented. The goal is not just insight, but meaningful and sustainable change.

EMDR and Pattern Resolution

When insight alone has not led to change, this approach helps your system shift.

EMDR is often useful when:

  • You understand your reactions, but they continue to repeat

  • Emotional responses feel disproportionate to the situation

  • You carry patterns of over-responsibility or chronic stress

The process is introduced gradually, with careful preparation and pacing. The focus is on building stability first, then supporting lasting change in how you respond.

Coaching & Professional Consultation

For high-functioning professionals who want focused, forward-moving support.

Coaching is often used for:

  • Career decisions and transitions

  • Leadership clarity and communication

  • Reducing overextension and reclaiming time and energy

  • Aligning work with values and long-term direction

This work is practical, structured, and centered on how you operate day to day. It is designed to help you think clearly, make decisions, and move forward with intention.

Coaching is distinct from psychotherapy. Therapy addresses mental health concerns and deeper emotional patterns. Coaching focuses on personal and professional development and is not a substitute for psychotherapy.

Fees

Wayfinding is a private-pay practice. This work is focused, time-limited, and designed to create meaningful change.

Fees reflect the level of focus and depth this work requires.

Most clients meet weekly or biweekly, depending on goals.

Therapy

  • Initial Intake - A focused first session to understand your history, current patterns, and what needs to change. We identify priorities and begin establishing a clear direction for the work. (75 minutes): $285

  • Individual Therapy (50 minutes): $225

  • Therapy Extended Sessions - Longer sessions allow for deeper, uninterrupted work and are often used for EMDR and more intensive processing (75–90 minutes): $325

Coaching

  • Coaching Intake - A structured first session to clarify goals, identify constraints, and define a focused path forward: (60 minutes): $285

  • Individual Coaching (50 minutes): $250

Administrative services outside of session time, including documentation, forms, or consultation with outside parties, are billed separately.

Insurance & Payment

Wayfinding does not bill insurance directly.

Many clients choose private-pay therapy for the added privacy, flexibility, and individualized approach it allows. If you have out-of-network benefits, a superbill can be provided upon request.

Payment is processed on the day of service through a secure, HIPAA-compliant system. A valid card on file is required.