Individual Therapy

Therapy offers space to better understand what you’re experiencing, reduce distress, and create meaningful change. My approach is collaborative, practical, and tailored to your goals.

I often work with thoughtful, capable adults who appear successful on the outside while feeling overwhelmed, disconnected, or exhausted underneath.

Common areas of focus include:

• Anxiety and chronic stress

• Burnout and workplace challenges

• Trauma and PTSD

• Perfectionism and self-criticism

• Life and career transitions

• ADHD and neurodivergence

• Grief and loss

• Relationship and family concerns

Together, we’ll explore the patterns contributing to your concerns and develop practical ways to move forward with greater confidence, flexibility, and self-trust.

EMDR Therapy

EMDR, or Eye Movement Desensitization and Reprocessing, is an evidence-based therapy that can help reduce the emotional intensity of distressing experiences.

EMDR may be helpful if you:

• Understand your reactions but still feel stuck

• Experience recurring anxiety or emotional overwhelm

• Notice past experiences affecting your present relationships

• Feel caught in patterns of over-responsibility, perfectionism, or chronic stress

EMDR is never rushed. We begin by establishing safety, strengthening coping skills, and preparing carefully before moving into trauma processing.