Services & Fees

Wayfinding offers individual therapy and coaching for thoughtful professionals navigating complexity, change, and growth.

Individual Therapy

I work with high-achieving professionals who are capable, responsible, and often quietly overextended.

Common areas of focus include:

  • Anxiety and burnout

  • Long-standing relationship patterns

  • Life and identity transitions

  • Emotional regulation and self-trust

Trauma-Informed Therapy & EMDR

EMDR helps process unresolved experiences that continue to shape present-day reactions and patterns.

This approach may be helpful if you:

  • Feel triggered by situations that seem disproportionate

  • Understand your patterns but can’t shift them

  • Carry early experiences of responsibility, instability, or chronic stress

EMDR is introduced gradually, with careful preparation and pacing.

Coaching & Professional Consultation

Coaching offers a space to think clearly about decisions, transitions, and areas of life or work where you want greater clarity or momentum. Conversations may focus on leadership challenges, career shifts, personal growth, or navigating complex choices. Sessions are collaborative and forward-focused, helping you clarify priorities, identify patterns, and move toward meaningful change.

Coaching is distinct from psychotherapy. While therapy focuses on the treatment of mental health concerns, coaching centers on personal and professional development and is not a substitute for psychotherapy.

Fees

Wayfinding is a private-pay practice. Fees reflect the depth of clinical expertise and focused attention involved in trauma-informed therapy.

Most clients meet weekly or bi-weekly, depending on needs and goals.

  • Initial intake (60 minutes): $265
    Our first session allows time to understand your history, current concerns, and what you hope to change or move toward in therapy.

  • Individual therapy (50 minutes): $200
    Ongoing therapy sessions focused on insight, regulation, and sustainable change.

  • Extended sessions / EMDR (75–90 minutes): $295
    Often recommended for trauma processing, EMDR, or deeper therapeutic work.

  • Coaching Intake(60 minutes): $265

  • Individual Coaching (50 minutes): $200

  • Administrative services outside of session time (including FLMA and disability letters, workplace accommodations, and documentation requests) are billed separately.

Insurance & Payment

Wayfinding does not bill insurance directly. Many clients choose private-pay therapy for the added privacy, flexibility, and individualized approach it allows. If you have out-of-network benefits, a superbill can be provided upon request.

Payment is processed on the day of service through a secure, HIPAA-compliant system. A valid card on file is required.