Services & Fees

Individual Therapy

Therapy provides a space to better understand yourself, reduce emotional distress, and create lasting change. My approach is collaborative, practical, and tailored to your goals, whether you're navigating anxiety, burnout, trauma, or a major life transition.

Many of my clients are thoughtful, capable adults who appear successful on the outside while feeling overwhelmed, disconnected, or exhausted on the inside.

Common areas of focus include:

  • Anxiety and chronic stress

  • Burnout and workplace challenges

  • Trauma and PTSD

  • EMDR therapy

  • Perfectionism and self-criticism

  • Life and career transitions

  • ADHD and neurodivergence

  • Grief and loss

  • Relationship and family concerns

Together, we'll work to reduce distress, understand the patterns contributing to it, and develop practical ways of responding with greater confidence, flexibility, and self-trust.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process distressing experiences so they no longer carry the same emotional intensity.

EMDR may be helpful if you:

  • Understand your reactions but still feel stuck

  • Experience recurring anxiety or emotional overwhelm

  • Notice old experiences continuing to affect current relationships

  • Feel caught in patterns of over-responsibility, perfectionism, or chronic stress

EMDR is never rushed. We begin by building stability, developing coping skills, and ensuring the process feels safe before moving into trauma processing.

Coaching & Professional Consultation

For clients seeking support with professional or personal growth rather than mental health treatment, I also offer coaching.

Coaching may focus on:

  • Leadership development

  • Career transitions

  • Decision-making

  • Communication

  • Burnout prevention

  • Work-life balance

  • Clarifying priorities and values

Unlike psychotherapy, coaching is not designed to diagnose or treat mental health conditions. Instead, it focuses on helping you move toward specific personal or professional goals.

Fees

Therapy

Initial Intake (75–90 minutes)$285

Individual Therapy (50–55 minutes)$225

Extended Therapy / EMDR (75–90 minutes)$325

Coaching

Coaching Intake (60 minutes)$285

Individual Coaching (50–55 minutes)$250

Administrative services outside of scheduled appointments including forms, reports, consultation with outside providers, and other requested documentation may be billed separately.

Insurance & Payment

Jamie Hermes Therapy is a private-pay practice.

Choosing private-pay therapy allows us to focus on your goals rather than insurance requirements. Sessions remain confidential, treatment is individualized, and we are not limited by insurance diagnoses or predetermined session limits.

If you have out-of-network benefits, I'm happy to provide a superbill that you can submit to your insurance company for possible reimbursement.

Payment is processed securely on the day of your appointment through a HIPAA-compliant system. A credit or debit card is required to keep on file.

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Insurance & Payment

Wayfinding does not bill insurance directly.

Many clients choose private-pay therapy for the added privacy, flexibility, and individualized approach it allows. If you have out-of-network benefits, a superbill can be provided upon request.

Payment is processed on the day of service through a secure, HIPAA-compliant system. A valid card on file is required.